Your Polarity Therapy Session

Watercolour artwork of person with their hand on a heart

My Approach

Although I was taught how to do formal client assessments, I prefer to use my intuition and listen to the client's body to provide direction for the session.

My intention for all sessions is to assist my client in bringing their energy closer to the vibrational frequency of love, to experience a greater sense of freedom and to take the path of least resistance. This intention does not set any restrictions and just allows for the client to release and let go.

I invite all of my clients to also set their own positive intentions for their sessions.  Your body knows exactly what it needs to let go of and the order it needs to be done in however, setting your intention may assist with this process.

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In-person session:

  • Think of a positive intention

  • Wear comfortable clothing

  • You will be lying on a comfortable massage table fully clothed with a blanket (optional)

  • Put your cell phone on silent

Distance healing session:

Distance healing is just as effective and has the same results as in-person healing.

  • Think of a positive intention

  • Wear comfortable clothing

  • Find a place that you can lie down, be comfortable and not be disturbed

  • Have a glass of water close by in case you are thirsty

  • You may want to have some tissues close by

  • Put your cell phone on silent

  • You may wish to play soft, relaxing music during your session (Google Meet does not allow for me to share my music)  

Distance healing can be done via a telephone call or video call.  If  the session is a video call, it will begin with a brief video conversation. We will then turn the video off, you will lie down and put on music if you wish.  I will verbally tell you my hand placements during the session so that you feel involved with the process.  When the 1 hour session is complete, we will turn the video back on to have a quick review of the session.

Preparing For Your Session


During Your Session

During your session, as your body shifts energy and releases energy blockages you may experience some of the following:

  • Relaxation, a sense of peace and calmness

  • Sighing, yawning and taking deep breathes

  • Heat exiting from or coming into a part of your body

  • A feeling of pressure or heaviness in a part of your body that dissipates

  • An awareness of energy flowing thru your body in different patterns

  • An awareness of a feeling of sadness or anger that is  being released

  • Falling asleep (please honour your body and allow for this to happen)

  • Feeling like your body is heavy and unable to move (do not be alarmed, your body is asleep and your mind is partially awake)

  • Feeling like your entire body is moving (e.g. in a full circle, tilted backwards, etc) even though you are lying still

NOTE:  Polarity Therapy is primarily a passive therapy which means you do not need to know what you are letting go of in order to release it.  However, there may be times that your body would like for you to be aware:

  • You may see quick clips of various memories

  • You may release tears or cry with/without knowing why.  Please honour your body as it releases suppressed/repressed emotions as this aides in your healing process

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After your session, it is important for you to pay attention and observe shifts that are happening emotionally, mentally and physically.

The benefits of Polarity Therapy sessions vary per individual and may include some of the following:

  • Profound relaxation, inner peace and improved sleep patterns

  • Relaxation of muscles and relief of pain

  • Ability to take deeper breathes 

  • Improved digestion

  • Balancing and reconnecting of Chakras and Oval Fields

  • An increase in new insights and creativity

  • An Increase in body awareness, mental clarity, self-esteem and well-being

  • An increase in setting healthy boundaries

  • An increase in positive character traits

  • An increase in making positive life choices 

  • An increase in compassion for yourself and others

  • An increase in resiliency

  • Seeing life experiences from a higher perspective

  • Reduction in stress, anxiety, panic attacks and tension

  • Reduction of anger, guilt, fear and jealousy

  • Release of triggers which then allows you to respond to situations instead of react

  • Realization that some things are out of your control

  • Release of past and current life traumas

  • Assisting with infertility issues


“Letting go gives us freedom, and freedom is the only condition for happiness.


If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”

~ Thich Nhat Hanh~

Person jumping up in the air and breaking free from a chain around their feet